Workout 7 minute 1.0

The 7 Minute Workout is a high-intensity circuit training (HICT) routine designed for efficiency and accessibility. This workout consists of 12 bodyweight exercises, each performed for approximately 30 seconds, followed by a brief 10-second rest period between exercises. The entire circuit lasts just under 7 minutes, making it an ideal choice for those with limited time.

One of the compelling features of the 7 Minute Workout is its simplicity. It requires minimal equipment—only a wall and a chair—allowing users to perform the workout almost anywhere.

This workout is particularly appealing for individuals with busy schedules who may struggle to find time for longer fitness sessions. The 7 Minute Workout is designed to fit seamlessly into daily life, providing a portable solution that can be taken anywhere, including while traveling.

If you've found it challenging to prioritize fitness amidst a hectic lifestyle, the 7 Minute Workout offers a straightforward and effective option. The quick succession of exercises leverages body weight, making it accessible to a wide range of fitness levels.

Users have the flexibility to adapt their routine according to available time, choosing to complete the 7-minute circuit once or repeating it two or three times depending on their fitness goals.

To facilitate proper execution, the app includes an assistant that guides users through each movement accurately. The key features of the app encompass:

• 12 exercises with detailed instructions
• Countdown timers with audible prompts for each exercise and rest periods
• Customizable difficulty levels
• A BMI calculator available in both metric and US units
• A workout log for tracking progress
• The ability to set workout and inactivity reminders
• Options to share workouts with others

This application does not contain in-app purchases or require a subscription, allowing users complete access to all features without additional costs.